Use these list of music and move to do your daily-weekly practice. These are the basics. Understand these and grow your skills from there.
Use this list to practice all your new ECS moves
Use the music list to train your ear
All the basics need to attend any future trainings
Use it to review if you take time off
When you practice you are getting Great Exercise For Body And Brain (Especially If You Over 60 this matters more and more 😉)